The Best Nuts for Your Health

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We all know now, kale, seeds, quinoa simply filled with vitamins and minerals, although we have been told to dried fruit is good for us - some even say the ultimate superfood - they always seem to get a bad reputation. Related: 10 healthy eating habits, many people avoid, because they hear is high calories and fat of nuts. What kind of people may not realize, however, is that most of the fat found in nuts is a really good heart health is called a monounsaturated fat. So you burn fat is good for your health, rather than undermine your waistline, now you know nut don't be afraid, just because of their high fat count, it is important to realize that some nuts, will provide different health benefits. The peanuts, for example, contains a lot of folic acid, and almonds contain more calcium than any other kind of nut. In addition to their every specific nutritional advantages, they each offer different amount of other nutritional characteristics, including protein, vitamins, minerals, and fiber. One of the best sources of antioxidants nuts, too. SuoXin ELYSE, MA, RD, CDN, private practice in Manhattan, a registered dietitian, often suggested nuts as snacks to her customers. "There are so many different nuts to choose from, and even the most discerning the type of food you can find a oneself to like," she said, "they are the perfect snack, because they are easy to transport and without

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refrigeration or heating," she added. "SuoXin confirmed our belief, and the fat found in nuts are bad for you, too." Most contain quantity of good nutrition, some proteins, mainly is the "good" fat, "she explains. Related: 10 healthy snacks after school sports SuoXin also pointed out that the people's health problems, such as sugar urine disease, gestational diabetes, and the people's heart risk may include nuts in their diet, and enjoy them." I tip, if you worry about calories, will be part of the time they get on, because they can be hard to put down, "she suggested." In addition, if possible, try to buy one without salt and unburned.